How would you like to have zero pain and keep it that way?
Ready To Go Beyond
These two podcasts can help you vanquish stress even faster!
Relieve Physical and Mental Tension
This podcast will guide you through a proven relaxation technique to relieve pain through reducing muscle tension. Fred Amir will help you practice this technique and explains when to apply it for maximum effectiveness.
Create Your Own Protective Shield
How do you deal with putdowns? How about rejections or letdowns? Do you feel angry? Hurt? Stressed? This one simple strategy can help you create a shield that will deflect them and leave you feeling protected and safe