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How would you like to have zero pain and keep it that way?
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Ready To Go Beyond
Vanquish Stress?
These two podcasts can help you vanquish stress even faster!
Podcast 1
Relieve Physical and Mental Tension
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This podcast will guide you through a proven relaxation technique to relieve pain through reducing muscle tension. Fred Amir will help you practice this technique and explains when to apply it for maximum effectiveness.
Podcast 2
Create Your Own Protective Shield
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How do you deal with putdowns? How about rejections or letdowns? Do you feel angry? Hurt? Stressed? This one simple strategy can help you create a shield that will deflect them and leave you feeling protected and safe
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