How would you like to have zero pain and keep it that way?

Ready To Go Beyond

Vanquish Stress?

These two podcasts can help you vanquish stress even faster!

    Podcast 1

Relieve Physical and Mental Tension

This podcast will guide you through a proven relaxation technique to relieve pain through reducing muscle tension. Fred Amir will help you practice this technique and explains when to apply it for maximum effectiveness.

          Podcast 2

Create Your Own Protective Shield

How do you deal with putdowns? How about rejections or letdowns? Do you feel angry? Hurt? Stressed? This one simple strategy can help you create a shield that will deflect them and leave you feeling protected and safe