Back pian, neck pain, carpal tunnel syndrome, RSI, leg pain, knee pain, sciaitca, tension myosistis syndrome, numbness, tingling,
Back pian, neck pain, carpal tunnel syndrome, RSI, leg pain, knee pain, sciaitca, tension myosistis syndrome, numbness, tingling,
Featured Posts

July 19, 2020

As I approach my sixtieth birthday, I feel as excited and vibrant as ever. Yet, I realize that I am approaching a milestone. I am grateful for reaching it, while millions do not.

However, I noticed I was telling myself that SIXTY is only a number. How I view myself and...

July 19, 2020

Did you grow up in a dysfunctional family?

Did you have a difficult childhood that is affecting your life today?

Have you tried therapy but it has not helped?

For more than 25 years I have coached my clients to better health. Almost all of them had a difficult childhoo...

May 30, 2020

If you want to avoid being diagnosed with conditions you do not have or treatments you don’t need, then you must read Less Medicine, More Health: 7 Assumptions That Drive Too Much Medical Care by Dr. H. Gilbert Welch.

Dr. H. Gilbert Welch is an academic physician, a pro...

May 17, 2020

There are several theories about the origin of Covid-19. Some of these theories are quite controversial.

However, this 60 Minutes segment from 2004 about American scientists on the hunt for viruses in the far East is extremely relevant to understanding the possible orig...

May 3, 2020

As we deal with this Covid-19 pandemic as individuals, families, and communities, we are faced with many uncertainties and worries about our future.

What I have found helps in such troubled times are complete trust and unconditional gratitude.
Let me explain.


April 25, 2020

I was listening to a radio interview with a doctor who had treated Covid-19 patients in New York.

He said simply turning from side to side in bed and moving around can help clear congestion in the lower part of the lungs and avoid being on a ventilator.

That’s great news...

April 12, 2020

Watch me coach Omar Pinto, host of the popular Sharing Helps Addicts In Recovery (SHAIR) podcast, recover rapidly from neck pain. He invited me to explain my natural and drug-free Nine-Step Rapid Recovery plan for back and neck pain.

I talked about my own struggles with...

November 22, 2019

According to the Massachusetts Institute of Technology (MIT) News magazine, “Magnesium helps build bones, make proteins, release energy stored in muscles and regulate body temperature. In the cover story of the Dec. 2 issue of Neuron, MIT researchers report a possible...

September 28, 2019

Do you have sensitive teeth or cavities?

Do your gums bleed or hurt?

Do you have gum pockets?

Do you grind your teeth at night?

Dr. Ellie Phillips is the author of Kiss Your Dentist Goodbye and Mouth Health Comes Clean. She has practiced dentistry for fifty years in E...

September 1, 2019

A cancer diagnosis can be quite scary and overwhelming.

But wait!

Was your diagnosis based on a screening test or your symptoms?

If it was based on a screening test, such as a mammogram or a colonoscopy, and you have no symptoms, then please read my review of Should I Be...

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American College of Physicians: Spinal Abnormalities Are Normal

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