Back pian, neck pain, carpal tunnel syndrome, RSI, leg pain, knee pain, sciaitca, tension myosistis syndrome, numbness, tingling,
Back pian, neck pain, carpal tunnel syndrome, RSI, leg pain, knee pain, sciaitca, tension myosistis syndrome, numbness, tingling,
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November 22, 2019

According to the Massachusetts Institute of Technology (MIT) News magazine, “Magnesium helps build bones, make proteins, release energy stored in muscles and regulate body temperature. In the cover story of the Dec. 2 issue of Neuron, MIT researchers report a possible...

September 28, 2019

Do you have sensitive teeth or cavities?

Do your gums bleed or hurt?

Do you have gum pockets?

Do you grind your teeth at night?

Dr. Ellie Phillips is the author of Kiss Your Dentist Goodbye and Mouth Health Comes Clean. She has practiced dentistry for fifty years in E...

September 1, 2019

A cancer diagnosis can be quite scary and overwhelming.

But wait!


Was your diagnosis based on a screening test or your symptoms?

If it was based on a screening test, such as a mammogram or a colonoscopy, and you have no symptoms, then please read my review of Should I Be...

August 3, 2019

About ten years ago I learned about the myth of the low-carb diet being a healthy way to eat and switched to a whole food high-fat diet. (see my post “Disease-Preventing Diet”).

https://www.fredamir.com/single-post/2016/12/29/Disease-Preventing-Diet

The more I avoided ca...

July 13, 2019


As I explained in Rapid Recovery from Back and Neck Pain, when I began to recover rapidly from chronic pain and disability one of the wonderful outcomes of it was that my eyesight improved so much that I no longer needed my reading glasses.

When you break through menta...

March 2, 2019


After my workout last Wednesday, I experienced sharp pains in and around my right knee and swelling above my knee.

It was extremely painful to climb stairs or to get up from a seated position. In the past, I had applied my TenDlite to recover quickly from more serious...

January 26, 2019

Low intensity (cold) laser therapy has been found to improve or eliminate symptoms related to many conditions, including pain, wound healing, inflammation, traumatic brain injury, a variety of skin conditions, and more.

I have my own experience with the healing pow...

January 1, 2019

You might be surprised to learn that type 2 diabetes is not a blood sugar disease!

In the case of type 2 diabetes, elevated fasting blood sugar (126 or higher) is only a symptom of the disease. The real problem is the body's resistance to insulin. However, current medic...

December 2, 2018

Most likely you have heard of how zinc lozenges can help with a sore throat or how zinc supplementation can reduce the duration of a cold.

But how do you know if you are deficient in zinc?

Once when I was not recovering well from a cold, I started looking...

November 16, 2018

 

A new brain imaging study published in the journal Nature Human Behaviour found that expectations about pain intensity can become self-fulfilling prophecies.   

I remember when I was struggling with back pain, when I sneezed those around me would sa...

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My Interview With Katelyn Michals

September 5, 2018

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