As I approach my sixtieth birthday, I feel as excited and vibrant as ever. Yet, I realize that I am approaching a milestone. I am grateful for reaching it, while millions do not. However, I noticed I was telling myself that SIXTY is only a number. How I view myself and my life and what I do with it is what matters, no matter what age. After all, as you might have read in Rapid Recovery from Back and Neck Pain, when I was thirty years old, I was totally disabled with chronic p

Did you grow up in a dysfunctional family? ​ Did you have a difficult childhood that is affecting your life today? ​ Have you tried therapy but it has not helped? ​ For more than 25 years I have coached my clients to better health. Almost all of them had a difficult childhood that was affecting their health, relationships, career, and life in general. ​ They were plagued with negative thought patterns, worries, and anxiety. They catastrophized every incident, no matter how mi