In this short video, I will explain how keeping your vitamin D level optimal can provide protection against COVID-19. 1. What is the optimal vitamin D level for protection against COVID-19? 2. Can vitamin D help you avoid severe COVID? 3. Should you take vitamin D supplements? https://youtu.be/VYX9b7ECaus

If you are dealing with stress and anxiety, in this video, I demonstrate a technique that has helped my clients calm their stress and anxiety responses. Hope it will help you too. This is an additional strategy to those explained in Vanquish Stress: Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free. If you decide to apply this technique, here are some helpful tips: 1. Practice this technique

Dr. Dan Ratner is a mind-body therapist who recovered from chronic pain after learning about Dr. Sarno’s approach. He now helps others recover from chronic pain. As a part of his Crushing Doubt podcast, he has interviewed early pioneers of mind-body medicine, many of whom worked directly with Dr. Sarno. In this engaging and fun interview, we explore chronic pain, Tension Myositis Syndrome, rapid recovery, and mistakes that delay recovery. https://www.youtube.com/watch?v=ePaGi