Stress and Anxiety Buster
If you are dealing with stress and anxiety, in this video, I demonstrate a technique that has helped my clients calm their stress and anxiety responses. Hope it will help you too.
This is an additional strategy to those explained in Vanquish Stress: Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free.
If you decide to apply this technique, here are some helpful tips:
1. Practice this technique 5-10 repetitions or until you feel a positive change internally
2. Do this several times a day for the first 3-5 days
3. Keep a daily log of your progress
4, Continue to practice this 3 times a day for 4-6 weeks so that it becomes a new positive mental and emotional habit