The Many Benefits of Giving Thanks
On this Thanksgiving Day let's consider what research has found are the many benefits of giving thanks: 1. Grateful people experience fewer aches and pains and they report feeling healthier than other people. 2. Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. 3. Gratitude enhances empathy and reduces aggression. 4. Grateful people sleep better. 5. Gratitude improves self-esteem. 6. Gratitude reduces stress and may a