About ten years ago I learned about the myth of the low-carb diet being a healthy way to eat and switched to a whole food high-fat diet. (see my post “Disease-Preventing Diet”). https://www.fredamir.com/single-post/2016/12/29/Disease-Preventing-Diet The more I avoided carbs, especially foods made with wheat, corn and other grains, the better I felt. Instead of grains and starches, I had butter, eggs, cream, and avocados with my meals. I noticed major improvements in my energy level, memory, immunity, and my sinuses did not feel tense and bothersome anymore. It was and is a wonderful way to eat for me. I still ate fruits and dairy products in moderation. However, there was a negative side eff
Back pian, neck pain, carpal tunnel syndrome, RSI, leg pain, knee pain, sciaitca, tension myosistis syndrome, numbness, tingling,
Back pian, neck pain, carpal tunnel syndrome, RSI, leg pain, knee pain, sciaitca, tension myosistis syndrome, numbness, tingling,
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