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Sourdough For Good Sleep
About ten years ago I learned about the myth of the low-carb diet being a healthy way to eat and switched to a whole food high-fat diet. (see my post “Disease-Preventing Diet”). https://www.fredamir.com/single-post/2016/12/29/Disease-Preventing-Diet The more I avoided carbs, especially foods made with wheat, corn and other grains, the better I felt. Instead of grains and starches, I had butter, eggs, cream, and avocados with my meals. I noticed major improvements in my energy
