As I watched this recent interview with Oprah on the Bloomberg Network, I admired the way she views life and how that can help a person avoid tension and pain.

Oprah has trained herself to

  1. Let go of the past, whether good or bad

  2. Be happy, grateful, and content with the present

  3. Work toward a better future

You can watch her interview here and if you are interested to develop the above traits checkout my top podcast picks here.

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